Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

“Known for its tangy flavor and rich texture, Greek yogurt is a Mediterranean diet staple that supports weight loss thanks to its high protein content and gut-friendly probiotics,” says ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...