Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder ... Yes, for a dairy-free option just use your favorite non-dairy yogurt, cottage cheese ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Many provide a healthy dose of protein and calcium, and are virtually fat-free. Artificially sweetened yogurt drinks ... beverage with skim or soy milk, and without whipped cream or special ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt ... get your post-workout shake within 30 minutes ...