If you’re struggling with weight gain, there are a large number of sources that are more likely contributors than your protein intake. You can, but protein shakes can be processed and sweetened ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

If you are using protein shakes for weight loss, it's important you select a low-calorie one with no added sugar. Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease.

A 2022 study investigated how whey protein (WP) or WP hydrolysate (WPH) affected weight loss and muscle preservation in older women following ... consume protein shakes because they believe ...

Supermarkets have fed this obsession, stacking the shelves with protein-packed bars, shakes and ... recommending women consume 0.75 grams of protein per kilo of body weight (and 1.0 grams per ...