Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you're burning — you ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

Start by making simple swaps and additions to your current diet rather than attempting a complete overhaul. Focus on progress over perfection, and remember that sustainable weight loss takes time.

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...