Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

Spread cottage cheese on whole grain toast for a simple yet nutritious breakfast. The fiber from the toast complements the ...

Since the protein in a serving of cottage cheese is pretty strong, incorporating more of it into your diet can help you hit your weight loss goals, says Kristen Lorenz, RD, a registered dietitian.

Adding 2 tablespoons of peanut butter provides another 8 grams of protein, plus fiber and heart-healthy fats. 5. Cottage Cheese and Avocado Toast Start with sprouted grain bread, which has 5 grams ...

As we’ve been saying, March is National Nutrition Month, and today we are focusing on how to get more protein in our diet.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

(That’s critical for any bread, to avoid a stodgy ... separate batches with low-fat grocery-store cottage cheese versus a higher-priced, higher-protein brand, and they worked equally well.

Greek yogurt and cottage cheese are high in protein, an essential nutrient for muscle health, bone health, blood sugar regulation, and appetite control. Following a high-protein diet is ...