Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the daily food intake (blue dot) falls within the green target square. Disclaimer: AAAS and ...
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut health ...
The chart represents the caloric breakdown of the ... This interactive was built in conjunction with National Geographic’s Future of Food series. The data was sourced from FAOSTAT.
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