Use our protein calculator to find out how much you need per day based on your weight, then read on for how to meet your targets, whether you’re a stressed exec, an exercise fanatic, or anywhere ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

The scientific literature is very clear that getting proper amounts of protein is the most important thing to maximise muscle and improve body composition.' Now you've used the macro calculator ...