The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

I wouldn't have a smoothie without protein for breakfast, but the good news is that it's super easy to make sure it's in there. I like using protein powder or Greek yogurt. If you find it hard to ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you full for longer, fiber has been linked with benefits for heart and gut health ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

With the help of our contributors Micah Siva, RD and Sara Haas, RDN, LDN, I've pulled together 8 great protein-rich, eggless ...