Welcome back to your monthly dose of doable healthy meals! For March, we’ve added a Southwest Chicken Quinoa Bowl and a ...

Today, we're showing you how easy it is to have a seared ahi tuna as part of your meal AND showing you a tasty spicy seared ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

This quick and easy chicken avocado rice bowl is protein packed and loaded with juicy chicken, creamy avocado and a whole ...

You can fill your power bowl with plant-based proteins like chickpeas, tofu, or quinoa, which provide a good dose of protein and fiber. Add in colorful vegetables like broccoli, carrots, and tomatoes ...

Justin Bogle, executive chef of Manhatta, fuels his Jiu Jitsu practice with a protein bowl of eggs, kimchi, and rice. Here’s ...

Breakfast is one of the most important meals of the day, and it should be a nutritious one. However, in today's hectic life, ...

Pei Wei Asian Kitchen, a Chinese fast-casual restaurant chain in the US, has unveiled a lighter menu with dishes for ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

When you're craving a base for stir fries, burritos or protein bowls, skip the white stuff and choose brown rice instead, suggests Gaw: It's a whole grain that is higher in both protein and fiber than ...