The pasta that’s as good for your gut as it is for your soul - Dr Rupy’s rigatoni with walnuts, tempeh and lentils is rich, ...

The ruby hue of the pasta itself is enough to dress up a dish sprinkled with fresh veggies (more fiber!), animal- or plant-based meat (more protein!), or your preferred sauce (more flavor!).

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Borealis Foods Inc. believes it has developed an innovative solution to food insecurity: instant noodles. The Oakville-based ...

This plant-based protein contains nutrients like fiber, folate, magnesium, and potassium. Try edamame as a snack, an appetizer before dinner, or added to salads or pasta—minus the shell.

And they often focus on animal-based sources such as chicken, tuna and steak, or turn to protein-enriched products ... list to pair with a curry kit or pasta sauce for an easy ragu.