Here are a few reminders about what you can do to protect your back: Rest, but not too much. In most cases, it's best to not stay in bed for more than a day or two after an acute injury.

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

We’re finally getting some winter weather here on the seacoast. And although it’s beautiful - and the skiers are rejoicing - someone still has to shovel that snow and clear it out of the way.

NEGAUNEE, Mich. (WLUC) - An Aspirus Health physical therapist has some ways to protect your back while shoveling heavy, wet ...

“The core really helps to protect the back and spine,” she explains ... But whatever you do, don’t forget that bloody core! Again, begin on your back Keeping the back flat on the floor ...

This week we are going to discuss lifting biomechanics and body mechanics and the ways in which a person can protect ... Your body’s center of gravity is just to the front of the lower back ...

Here, two rheumatologists lay out steps you can take to protect your back and perhaps tamp down some of your anxiety about getting hurt. Why axSpA increases the risk of spinal fractures If you ...

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan. You can post your health-related questions to ...