The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

As the demand for holistic approaches to health and wellness increases, more people are discovering the life-changing benefits of mindfulness and meditation. When integrated into fitness routines ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

Experts at the event highlighted that meditation’s benefits are both implementable and measurable, making it a valuable tool for national development. Padma Bhushan awardee Daaji (Kamlesh Patel ...