W hen it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, ...

Drinking water during meals has both pros and cons. Some believe it hinders digestion by diluting stomach acid, while others argue it aids nutrient absorption and prevents overeating. Moderate ...

For more information, we spoke with experts about all things chia seed water, including pros and cons ... Put your water, lemon juice, and chia seeds into a drinking glass. Let your seeds steep ...