There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

So, before the sitting starts, Stocking tries to compensate for some of his extensor muscles’ impending deprivations. A short routine, he says, “locks the body into proper posture, which sitting will ...

An curved arrow pointing right. Sitting is killing you. Although if you are like most people, you probably don't have access to an alternative workspace option like a treadmill desk. If you are ...

Adjust your screen: Ensure your computer screen is at eye level ... Here are some tips for achieving and maintaining good posture: 1. Sit upright: Keep your back straight and shoulders relaxed ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Classic computer chairs are ... angle forces your frame into the proper position, keeping your posture in check while distributing weight evenly. You'll sit tall and avoid the dreaded hunchback ...