La "shuttle run", ou "course navette", est une méthode de course dynamique qui, grâce à ses variations de rythme et de directions, optimise la combustion des graisses et favorise la perte de poids, à ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Il existe différentes méthodes à adopter pour voir votre niveau exploser, et cette technique de marche en fait partie. Pour progresser dans le milieu sportif, il n’y a qu’un mot d’ordre ...

When you plug in your best running earbuds and start jogging for the first time ... Never be ashamed to walk, as runners of all levels use this technique, even marathon runners, and it is the safest ...

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I believe most people have running technique work all wrong. What I see are coaches who want to see how a person runs. This usually involves video analysis and then a technical breakdown before a more ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.

This pioneering training programme, now available as an online option, will provide you with the training and authorization to practice as a Certified Running Technique Specialist and become part of ...