Among various factors that aid weight management, understanding and practicing proper portion control is a cornerstone for ...

Similar to the to-go box trick, sharing a healthy entree with your friend or date ensures proper portion control.

Portion control is crucial, and high-quality protein sources are recommended. Soy protein, a complete protein, is a great alternative, promoting heart health, weight management, and reducing risks ...

But frozen dinners are also an excellent way to insure proper portion control. You can learn a great deal by looking at the package information on portion size and equating this to the foods you ...

Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening your life span to helping control weight to reducing your risk of type 2 ...