While changing your diet can be overwhelming, these five easy tips can help simplify the switch to eating well. Here, we break down how to eat healthy for both beginner and experienced runners and ...

They also had better diet quality. All these studies back ... and now she reports on elite runners and cyclists, feel-good stories, and training pieces for Runner's World and Bicycling magazines.

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...