Jensen added that the role sleep plays is significant to an athlete’s nutrition. Without a good sleep schedule, an athlete’s nutrition plan may be much less effective. Even though every athlete has a ...

As we put our bodies under stress with various types of sports the demand for tissue repair becomes greater. With proper nutrition we can also achieve improved results based on what sport we focus on.

As athletes face unique challenges, including dietary needs, hydration, and recovery, there is a pressing need for proper education, expert guidance, and improved awareness around nutrition’s ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Discover the training and nutrition regimen of Giannis Antetokounmpo, Power Forward for the Milwaukee Bucks, and how he ...

'Inaccurate nutritional knowledge can result in inappropriate weight loss, which can worsen the physical condition, leading to poor performance and hindering weight reduction,' they wrote.

COLUMBUS, Ohio (WCMH) — On Giving Tuesday, some local organizations joined forces to teach children healthy habits like exercise and nutrition ... they want to be good athletes, they have ...

For elite athletes like triathletes, the synergy between training and nutrition is critical. On a recent clip of Power Athlete Radio, Parker Spencer, the USA Olympic triathlon coach, shed light on ...