By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

California recognizes Older Californians Nutrition Month. California offers a wide array of services to ensure older adults ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

That success is a testament to the real hunger for good nutrition in our community. From young kids trying unfamiliar fruits and vegetables to older adults mastering new recipes in cooking workshops, ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.