Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Nutritionist recommends eating like a baby to lose weight — here’s how
“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...
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Eating better in midlife helps you age with strength
Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.
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Mindful Eating 101 — A Beginner’s Guide
Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...
National Nutrition Month emphasizes informed food choices and good eating habits
Registered dietician Janie Clay, along with her dad and grandad, Edmond and Elister Charleston from the Charleston Farm, ...
Eating Slower Can Significantly Reduce Obesity Risk
Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...
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Guilty Of Skipping Workout Or Eating Junk? 4 Reasons Why Sticking To Good Habits May Feel Tough
We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...