Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

By doing breathing exercises, you can lower cortisol levels, reducing stress and its associated weight gain. Boosting metabolism: Proper breathing techniques can enhance oxygen intake, which is ...