Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Stuart [9] reported that the superficial head of the PQ muscle is the prime mover in forearm pronation and the deep head is a dynamic stabilizer of the distal radioulnar joint in a study of ...

This works your pronator muscles isometrically ... Also, they just look cool. Forearm training will improve your grip, and grip training will work your forearms, so these concepts overlap a ...

[5] During the arm stabilisation test, the presence of a pronator drift, a mild elbow flexion and passive abduction of the little finger and sometimes adjacent fingers (Souques' sign) are ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable. The ECU tendon relies on specific stabilising ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...