Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

It’s a simple, progressive walk-to-run program that begins with more walking than running, and gradually evolves into more running than walking. Once you are able to run 2 miles nonstop ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...