This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Here’s what to expect in Strong & Fit After 40, including the 28-day strength-training plan, and why this program really works. Ashley Nicole, CPT, is the founder of RA Warrior Fitness.