Fluctuating levels of oestrogen, progesterone and testosterone can play havoc with your body, including when it comes to sleep. The human body is home to over 50 different hormones, many of which ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if ...

Yale Medicine explains that the relationship between your menstrual cycle and sleep is largely informed by estrogen and progesterone. These peak around the time you ovulate but drop drastically ...

Unlock expert tips on managing perimenopause symptoms and thriving through this natural life shift in your 30s and 40s.

it’s known for being a natural antidepressant and anti-anxiety hormone that can influence our sleep quality and our resilience to stress. That’s all well and good when our progesterone levels ...

Not only is progesterone crucial to the menstrual cycle, but it also plays a role in bone formation, affects mood, and ...

Here are key steps women can take to reduce the risk of heart disease and maintain good heart health during and after ...