Fluctuating levels of oestrogen, progesterone and testosterone can play havoc with your body, including when it comes to sleep. The human body is home to over 50 different hormones, many of which ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

No foods contain progesterone, but a nutritious diet may improve hormonal balance. Lifestyle changes that may balance hormones include stress management, sleep improvement, healthy weight ...

These life phases see the most significant fluctuations in estrogen and progesterone levels, which also affect sleep. Mong says that the influence of hormones on sleep cycles is particularly ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

it’s known for being a natural antidepressant and anti-anxiety hormone that can influence our sleep quality and our resilience to stress. That’s all well and good when our progesterone levels ...

sleep, athletic performance, and fertility. To start, Eli Health says it’s offering two types of hormone tests: cortisol and progesterone. Cortisol is commonly known as the stress hormone and ...

Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes, night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t ...

This demonstrates an increased need for consideration for luteal phase support with progesterone or ovulation induction in women with negative PdG cycles and that this can be of benefit.