Our bodies—and guts, specifically—depend on a balance of bacteria to “maintain healthy blood sugar and cholesterol levels,” ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

If you're considering probiotics, it's best to consult a healthcare provider. They can recommend the best strain, timing, and ...

We aim to debunk five common myths about probiotics, giving you clarity on what they can/cannot do for your health. While ...

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.

CFU stands for colony forming units and is a measure of the viable and culturable probiotic cells per dose. Seed DS-01 Daily Synbiotic stands out in that it uses active fluorescent units (AFUs ...

Some companies claim that taking beneficial bacteria can reduce the desire for sugar. But the evidence comes from mice, not people.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

However, the effects may vary based on the specific probiotic strain and dosage used. Athletes engaging in prolonged and intense training are at a higher risk of respiratory infections ...

If you're considering probiotics, it's best to consult a healthcare provider. They can recommend the best strain, timing, and dosage for your unique needs. Types of Probiotics There are many types ...