A healthy gut is linked to everything from better digestive health to lower inflammation. Because of this, the food industry ...

and may enhance gut health better than a probiotic supplement could, Bulsiewicz said. Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these powerhouse foods to your diet for better immunity, heart health, and digestion!

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support digestion, immunity, glowing skin, and mental health. Packed w ...

Proton-pump inhibitors like pantoprazole are often used in people after surgical treatment for esophageal cancer. They reduce ...

These microbes play a crucial role in digestion, nutrient absorption, immunity, and even mental health. Probiotics, which are live beneficial bacteria, can enhance gut health by replenishing good ...

Here are her favorite ways to eat for better gut health. Make crispy potatoes healthier ... Eat more beans Beans have been called a longevity superfood because they're a good source of fiber ...

In today’s fast-paced world, finding a simple yet effective way to kickstart your day can be a challenge. Enter Roundhouse ...

Powdered greens are a dietary supplement that helps you get your recommended daily intake of vitamins and minerals found in vegetables and superfoods ... probiotics either. In my opinion, you're ...