These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Most people benefit from regularly consuming prebiotic- and probiotic-rich foods since they promote a healthy gut microbiome. They’re an important part of a well-rounded diet, and they contain ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Small Town Cultures, a regional producer of fermented foods, announced Friday that it is partnering with Price Chopper and ...

Prebiotics are found in fibre-rich foods such as fruits, vegetables whole grains, and legumes. Basically, prebiotics act as food for gut bacteria, while probiotics help prevent and treat an ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...