If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows. Alice Porter is a freelance journalist covering lifestyle topics including ...

Just 10 minutes a day can make all the difference at the beginning of your yoga journey. This quick morning routine from Yoga with Kassandra will wake up your muscles and give you the energy boost you ...

If there are no arthritis yoga classes nearby, look for sessions offering gentle yoga, beginners yoga, or yoga for seniors ... an instructor should lead you through a yoga routine that, in time, will ...

then this short chair yoga for beginners routine is a great place to start. Dina Cohen is an experienced yoga teacher with over 20 years of experience. She has worked with dancers from the Royal ...

If you’re new to yoga or looking for a way to relax and move your body, this short and gentle morning routine recommended ... a little space to stretch. This beginner-friendly sequence is ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A balanced yoga routine will include bodyweight exercises ... What does yoga for beginners do for your mind? The most ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

Here’s how to implement chair yoga into your schedule with an effective routine to try ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be ...