Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

The mother-of-two tells Nine Honey that she's learned to alternate between intense sessions and softer routines. 'Your body is constantly changing. So what I've learnt from women is that we ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...