One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Just note that if your push-pull workouts mainly target your upper body, you’ll also want to incorporate a lower-body training day, says Vasquez. “If you’re incorporating legs into the mix ...

and then moving on to a more specialist training push-pull-legs plan that allows room for isolation exercises. Rather than hitting all of the major muscle groups in one concise workout ...