A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that ... that will strain your neck. Lower down to the ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Any adult from the age of 40 to 59 who hasn’t participated in a sport since high school or college is at an increased risk of ...

Muscle-stretching exercises such as neck, trunk, and shoulder stretches will improve your flexibility and loosen tight muscles.‌ Try to come up with a physical conditioning program that will ...

Maybe you've heard the term "tech neck" by ... stretches or exercises that are the opposite of the position you’re in most of the day. For instance, instead of rounding the shoulders and upper ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Maybe you've heard the term "tech neck" by ... stretches or exercises that are the opposite of the position you’re in most of the day. For instance, instead of rounding the shoulders and upper ...

If you’re looking for an exercise that ticks all the boxes ... straight over your head without scrunching your shoulder into your neck (basically, keep the shoulder pulled down and back ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.