How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
It might seem like an intimidating piece of fitness equipment to the ... groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture ...
Meanwhile, an earlier 2019 article, published in the Journal of Human Kinetics concluded that kettlebell exercises can be a more ‘accessible’ strength and aerobic training alternative to ...
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...
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