Low-FODMAP foods that are good to eat during the restriction phase of the low-FODMAP diet include: This is not a complete ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Low-FODMAP and gluten-free combined diets improve physical and psychological symptoms of irritable bowel syndrome.

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

As a result, food ... FODMAP alternatives. This isn’t an exhaustive list, but should give you an idea of what to exclude: ...