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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...
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Frozen shoulder: Know the types, pain, stiffness, and how to cope with it
Check out these exercises that target flexibility, mobility, and strength and may reduce the symptoms of frozen shoulder: Pendulum swings for improved circulation: Lean forward slightly ...