Hold for 10 seconds and slowly rise back. Seated Leg Stretch - Extend one leg straight under the desk, flex your foot and hold for 10 seconds. Switch legs. More on fashion here!

These exercises improve mobility, balance, posture, and core strength, thus, reducing stiffness, pain, and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...