For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

Diet can impact blood pressure, so high blood pressure can often be treated with dietary changes. The DASH diet is not a strict diet, but more of a lifestyle. It’s fairly easy to follow and doesn’t ...

This scientifically structured eating plan is not limited to being a ... focus on extreme restriction or elimination of food ...