So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

If you’re looking for more ways to modify your diet to include these foods, download the printable grocery list below, or check out the infographic for additional foods that can whiten teeth.

Julekha Dash is a seasoned print and web journalist who currently covers culinary trends, arts and culture, architecture and travel throughout the mid-Atlantic and Southeast.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize ... than other diets on this list. Like other diets, the DASH diet limits saturated fats ...

The Mediterranean diet and the DASH diet are ... amounts of processed foods and added sugars, but focuses on reducing salt and saturated fats. It was ranked top in a list of heart-healthy diets ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

While there are many reasons you may want a dash cam, its fundamental function is recording high-quality video in and around your vehicle. So a strong preference was given to those that do the ...