Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

And some of the best exercises for women over 50 are things you can start ... an active brain, and better balance and flexibility.

Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re standing in line at the bank or the grocery store.

But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on ...