While professional baseball players train for optimal rotational ability to maximize power and prevent injury, the same principles can benefit anyone. By improving mid-back (thoracic spine ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ...