Sleeping with your upper body slightly elevated can reduce nighttime reflux symptoms. Drink water to help dilute stomach acid ...

Getting a case of acid reflux (heartburn) once in a while isn't unusual ... so they're not sitting in your stomach and then coming up your esophagus when you lay down at night. It's also a good idea ...

Low-acid fruits, herbal teas ... Paying attention to meal timing, like avoiding late-night eating, helps keep reflux under control. The esophageal sphincter is a muscle at the bottom of your esophagus ...