With the help of our experts, we're diving into shin splints, why they happen, how to prevent shin splints and how we can ...
How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...
Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.