Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

We need to address mental health across the whole life course—including with older people, who are at some of the highest ...

They found that taking 7000 steps a day reduced the likelihood of depression by 31 per cent. The risk also decreased by a further nine per cent for every 10,000 steps a day, the study published in the ...

Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review.

Read On The Fox News App "The objective measurement of daily steps may represent an inclusive and comprehensive approach to public health that has the potential to prevent depression." More than 7% of ...

They said encouraging people to complete at least 7000 steps a day would be a good public health initiative “that has the potential to prevent depression”. Experts cautioned the findings didn ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...