Would we sleep better – and feel more awake - if we slept more like our ancestors who followed their natural circadian ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Let's discuss three of my favorite acupoint prescriptions that offer a minimalist approach for patients suffering from general anxiety and insomnia. These prescriptions use only three points apiece, ...

They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?

Over time, sleep deprivation can lead to other health conditions, including high blood pressure, depression, or trouble fighting infections. That's why treating insomnia is important for maintaining ...