like vegetable soup, can be a smart move for lower blood pressure. For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value).

Prepared with fresh tomatoes, purées, or concentrates, this soup can ... pressure. People suffering from histamine intolerance and Hashimoto's disease should also be cautious with tomato soup.

Any type of tomato can be canned, and you can use home-canned tomatoes any way you'd use store-bought canned tomatoes, including in an Italian-American red sauce, shakshuka, and tomato soup.

Whether you’re managing high blood pressure or just want to warm up with a quick, comforting bowl of soup, these better-for-you canned soups are packed with nutrition and flavor! In fact ...