“Bright red and full of antioxidants, canned beets are an excellent choice for helping to maintain a healthy blood pressure,” says Ali. “They contain a variety of heart-healthy ...

Low acid foods such as meat, potatoes, greens, beans, beets and the like must be pressure canned to destroy clostridium botulinum. Each meat and vegetable has its own timetable and pressure ...

Here are two servings of the Carrot and Red Beet Soup, with some pistachios and a dollop of plain Greek-style yogurt added as toppings. Carrots, red beets ... The pressure will make the lid ...