For children between two and six years of age ... If all else fails, your healthcare provider may recommend a prescription sleep aid to be taken as needed, such as Ambien (zolpidem) or Belsomra ...

While prescription sleep medications offer one solution, they frequently come with unwanted side effects and potential dependency issues. Natural sleep aids provide a gentler alternative ...

sleep aids may be what you need. There are various over-the-counter and prescription options to choose from with the help of your provider. Here's what you need to know about seven common sleep aids.

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

And while prescription sleep aids were deemed the most helpful, a number of people who tried alternative methods, such as regular exercise, meditation, yoga, and deep-breathing exercises ...