Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

New research links gut health to Alzheimer’s, using advanced imaging to reveal structural changes and potential early ...

FRUGA unveiled its signature lineup of prebiotic fruit soda, pushing the boundaries of what soda can be, it says.