THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

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The task of shedding pounds can frequently seem intimidating, leading many people to rely on supplements to attain their goals. A popular option in weight loss supplements is the thermogenic fat ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

Instead, your priority should be choosing a time to work out that aligns with your energy peaks, schedule, and preferences so you actually stick to a workout routine, says Sarah Pelc Graca, CPT, a ...

2-3 hours before a workout If you have a few hours before your workout, Rizzo suggested eating a well-balanced meal complete with carbs, protein and a little bit of fat.

That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the secret weapon for burning fat, boosting endurance, and feeling great. While some people ...

When you exercise in a fasting state, your body is encouraged to use fat stores for energy as glycogen levels are lower. Shutterstock You roll out of bed, lace up your sneakers, and hit the gym.